There are a number of ways that Buddhism is taught from generation to generation but here are the general traditions. Lama is a term used to refer to a Tibetan religious teacher but loosely refers to any teacher of Buddhism or even entirely different religions. Lama can be an honorific title for a monk who has reached a heightened state of enlightenment and describes authority to teach.
A Monk is a person who practices religious asceticism or austerity, meaning they refuse to take part in any pleasures that divert from their spirituality. This practice is often perceived as virtuous and in Buddhist tradition is meant to free the mind from worldly distractions and focus on experiencing reality. Monks normally live away from society with other like minded people.
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It is not difficult for anyone to find peace and serenity even in the adverse situation. All one needs to do is read holy books. I found immense peace while reading Catholic Family Bible. To my whole family this pretty bible is a secret to find happiness where it is least expected.
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